Several safe sweeteners to replace aspartame

Last year, the World Health Organization (WHO) International Agency for Research on Cancer (IARC) and the Food and Agriculture Organization of the United Nations (FAO) Joint Expert Committee on Food Additives (JECFA) officially released the health effects of the non-sugar sweetener aspartame (Aspartame). evaluation results. The International Agency for Research on Cancer classifies aspartame as a Group 2B carcinogen that may be carcinogenic to humans based on "limited evidence" from its studies on carcinogenicity in humans.

Aspartame has been used as a sweetener in beverages and other foods for many years. Now it has been found to be carcinogenic. This will definitely limit its future application. So are there other ingredients that can be used as substitutes? Here are a few sweeteners that are safe and not as sweet as aspartame.

Steviol glycosides

Steviol glycosides are 250-300 times sweeter than sucrose and provide almost no calories, so they are very suitable for people who want to lose weight and keep fit. It has less impact on blood sugar levels and can be consumed appropriately by diabetics and people who need to control blood sugar.

Allulose

One of the advantages of this ingredient is that it is extremely low in calories and exhibits similar taste and solubility to glucose, making it useful as a sugar substitute. Compared with glucose, allulose has a relatively small impact on blood sugar levels, making it ideal for diabetics and people who need to control blood sugar.

Erythritol

Erythritol is not easily broken down by bacteria in the mouth, helping to reduce the risk of cavities and cavities. Compared with sucrose, it has lower calorie content and is more suitable for people who need to control their weight. It also has a relatively low glycemic index, so people with diabetes can also consume it appropriately.

Sucralose

The main advantage of sucralose is its extremely high sweetness, which is 2000-3000 times as sweet as sucrose. Only a very small amount can achieve a high sweetness. Since it is not easily broken down by bacteria in the mouth, it also reduces the risk of tooth decay. It also has minimal impact on blood sugar and is suitable for diabetics and people who need to control blood sugar.